Advanced Mindfulness Meditation Workshop
This intensive one-day workshop explores advanced meditation techniques specifically designed for experienced practitioners. You'll learn breath regulation methods that go beyond basic mindfulness, discover visualization techniques used in traditional practices, and master the art of maintaining awareness during challenging emotional states.
What to Bring & Prepare
- Comfortable meditation cushion or mat
- Journal and pen for reflection exercises
- Light vegetarian lunch will be provided
- At least 6 months of regular meditation experience
- Open mind ready for deeper exploration